About us

We are a small private practice providing mental health therapy in Alabama and Tennessee. Specializing in Trauma informed care and interventions.

Reclaimed Life Therapy's mission is to provide accessible mental health services to anyone in need and to empower people to reclaim their lives.

Who We Serve

*Compassionate care that meets you where you are*

Adults

Adolescents & Teens

Geriatrics

Veterans

First Responders

Health Care Professionals

Individuals Seeking Trauma-Informed Care

What We Help With- Treatment Focus

Anxiety & Panic

Depression & Mood Disorders

Trauma & PTSD

ADHD

OCD

Insomnia & Chronic Stress

Life Transitions & Relationship Challenges

We offer compassionate, whole-person therapy to support you through life’s challenges and more serious mental health concerns. We know that your emotional and mental well-being are deeply connected to your overall health, and we take the time to understand what makes your story unique. Our goal is to meet you where you are, support your individual needs, and help you build a strong foundation for a healthier, more fulfilling life. Everyone deserves to feel balanced, supported, and hopeful—and our work together is focused on helping you reclaim your life.

Therapeutic Approaches

Cognitive Behavioral Therapy (CBT)

Cognitive Behavioral Therapy (CBT) is a practical, evidence-based form of therapy that helps people identify and change unhelpful thought patterns and behaviors that contribute to emotional distress. By learning healthier ways of thinking and responding, clients can reduce symptoms of anxiety, depression, and other challenges while building effective coping skills for everyday life.

Trauma-Informed Therapy

Trauma-informed therapy is an approach to care that recognizes how past trauma can affect a person’s thoughts, emotions, and behavior. It emphasizes safety, trust, empowerment, and collaboration, helping clients heal at their own pace without re-traumatization.

Strengths-Based & Solution-Focused Therapy

Strengths-Based and Solution-Focused Therapy focuses on a person’s existing strengths, resources, and resilience rather than problems or deficits. It helps clients identify practical solutions, set achievable goals, and build on what is already working to create positive change.

Accelerated Resolution Therapy (ART)

Accelerated Resolution Therapy (similar to EMDR) works directly to reprogram the way in which distressing memories and images are stored in the brain so that they no longer trigger strong physical and emotional reactions. Proven Effective In Treating: Post-Traumatic Stress (PTSD), Depression, Grief Phobias, Anxiety, and Addiction.

Therapy isn’t about “fixing” you — it’s about helping you reconnect with your strengths, increase Hope and healing so that you can reclaim your life with clarity and confidence.

Contact Us:

Send us a message to schedule an appointment or to learn more about our services.